Work stress is the worst stress.  We've all been there.  You know, the breaking point of no return where you either cry at your desk or are "this close" to knocking over your computer and chucking the deuces in a blaze of glory.  Or, how about hitting the old snooze button 5 times before getting up, or crying in your car before going inside the building.  Work can be a scary and frustrating place. Taking a moment away for yourself can seem so counterproductive and impossible.  But, the less time we make for ourselves the more likely we are to suffer health concerns and complete shutdown.